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Pineapple Ricotta Kugel - Recipe and Nutrition Facts
13

Pineapple Ricotta Kugel Recipe

Pineapple Ricotta Kugel has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pineapple Ricotta Kugel, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.3 IU9.7%Top 10%Very High
Retinol130.6 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate65 mcg16.3%Top 30%High
Folic Acid46.9 mcg
Vitamin B120.63 mcg10.4%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.1 mg7.3%Top 30%High
Iron1.9 mg10.4%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus132.5 mg13.3%Mid 40%Average
Potassium166.3 mg4.8%Mid 40%Average
Sodium95.1 mg4%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.63 mg31.3%Top 10%Very High
Selenium24.4 mcg34.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch0.6 g
Sugars14.9 g
Sucrose9.4 mg
Glucose1.3 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.3 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 174 mg 58%

Sodium 152.1 mg 6.3%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 1.8 g7.2%

Sugars 23.9 g

Protein 12.6 g 25.2%

Vitamin A 15.6% Vitamin C 3.3%

Calcium 11.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-ricotta-kugel-435636 Embed Table:

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