Pineapple Ricotta Kugel has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pineapple Ricotta Kugel, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.3 IU | 9.7% | Top 10% | Very High |
Retinol | 130.6 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 65 mcg | 16.3% | Top 30% | High |
Folic Acid | 46.9 mcg | |||
Vitamin B12 | 0.63 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.1 mg | 7.3% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 132.5 mg | 13.3% | Mid 40% | Average |
Potassium | 166.3 mg | 4.8% | Mid 40% | Average |
Sodium | 95.1 mg | 4% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.3% | Top 10% | Very High |
Selenium | 24.4 mcg | 34.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Starch | 0.6 g | |||
Sugars | 14.9 g | |||
Sucrose | 9.4 mg | |||
Glucose | 1.3 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.3 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 174 mg 58%
Sodium 152.1 mg 6.3%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 1.8 g7.2%
Sugars 23.9 g
Protein 12.6 g 25.2%
Vitamin A 15.6% Vitamin C 3.3%
Calcium 11.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.52 g | Carbs 2.36 g | Fat 0.01 g
Per Serving | Calories 133
Protein 11.6 g | Carbs 8.1 g | Fat 5.8 g
Per Serving | Calories 23
Protein 0.07 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 98
Protein 0.3 g | Carbs 24.9 g | Fat 0.09 g
Per Serving | Calories 127
Protein 8.9 g | Carbs 5 g | Fat 8.2 g
Per Serving | Calories 338
Protein 4.3 g | Carbs 56.5 g | Fat 10.7 g
Per Serving | Calories 465
Protein 5.8 g | Carbs 49.6 g | Fat 27.5 g
Per Serving | Calories 15
Protein 0.31 g | Carbs 1.33 g | Fat 0.9 g