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Pineapple Raisin Acorn Squash - Recipe and Nutrition Facts
76

Pineapple Raisin Acorn Squash Recipe

Pineapple Raisin Acorn Squash has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pineapple Raisin Acorn Squash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat10%
 Calories from Carbs86%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C9.6 mg16%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.14 mg9.1%
Riboflavin0.02 mg1.2%
Niacin0.72 mg3.6%
Vitamin B60.16 mg8%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.83 mg4.6%
Magnesium33.6 mg8.4%
Phosphorus38 mg3.8%
Potassium364.8 mg10.4%
Sodium183.3 mg7.6%
Zinc0.15 mg1%
Copper0.09 mg4.7%
Manganese0.4 mg20%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber3.4 g13.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 183.3 mg 7.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3.4 g13.6%

Sugars 8 g

Protein 1 g 2%

Vitamin A 7.9% Vitamin C 16%

Calcium 3.4% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=402091 Embed Table:

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