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Pineapple Quickbread - Recipe and Nutrition Facts
23

Pineapple Quickbread Recipe

Pineapple Quickbread has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Thiamin and Riboflavin.

The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pineapple Quickbread has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C14.3 mg23.8%
Vitamin D26 IU6.5%
Vitamin E0.86 mg2.9%
Thiamin0.43 mg28.4%
Riboflavin0.73 mg43.2%
Niacin2.1 mg10.7%
Vitamin B60.32 mg15.8%
Folate75.6 mcg18.9%
Vitamin B121.4 mcg23.8%
Pantothenic Acid1.7 mg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium617 mg61.7%
Iron3 mg16.5%
Magnesium74.4 mg18.6%
Phosphorus500 mg50%
Potassium683.1 mg19.5%
Sodium685.1 mg28.5%
Zinc2.1 mg13.7%
Copper0.2 mg9.8%
Manganese1.6 mg80.1%
Selenium29.1 mcg41.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.3 g22.1%
Dietary Fiber2.6 g10.4%
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2 g10%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 217.4 mg 72.5%

Sodium 685.1 mg 28.5%

Total Carbohydrates 66.3 g 22.1%

Dietary Fiber 2.6 g10.4%

Sugars 26.5 g

Protein 18.1 g 36.2%

Vitamin A 8.3% Vitamin C 23.8%

Calcium 61.7% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=598723 Embed Table:

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