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Pineapple Pretzel Salad 2 - Recipe and Nutrition Facts
24

Pineapple Pretzel Salad 2 Recipe

Pineapple Pretzel Salad 2 has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pineapple Pretzel Salad 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A459 IU9.2%Top 10%Very High
Retinol117.9 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.4 mcg2.4%Bottom 30%Low
Folic Acid3.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.4 mg4.4%Mid 40%Average
Iron0 mg
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus40.2 mg4%Bottom 30%Low
Potassium104.3 mg3%Mid 40%Average
Sodium103.4 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0.85 mg42.7%Top 10%Very High
Selenium0.85 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars20.1 g
Glucose3.4 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat8 g40.2%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 121 mg 5%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0.3 g1.2%

Sugars 23.5 g

Protein 2.3 g 4.6%

Vitamin A 10.7% Vitamin C 8.3%

Calcium 5.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-pretzel-salad-174620 Embed Table:

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