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Pineapple-Mango Ice - Recipe and Nutrition Facts
42

Pineapple-Mango Ice Recipe

Pineapple-Mango Ice has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pineapple-Mango Ice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53 IU1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0 mg
Potassium179 mg5.1%
Sodium36 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber2 g8%
Sugars45 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 36 mg 1.5%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 45 g

Protein 1 g 2%

Vitamin A 1.1% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pineapple_Mango-Ice-Food-Network Embed Table:

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