Pineapple Ice Cream 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 156.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Pineapple Ice Cream 2, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 31.1 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1178 Calories from Fat 464
% Daily Value *
Total Fat 51.6 g 79.4%
Saturated Fat 32.2 g 161%
Trans Fat
Cholesterol 157 mg 52.3%
Sodium 452.1 mg 18.8%
Total Carbohydrates 156.3 g 52.1%
Dietary Fiber 1.2 g4.8%
Sugars 138.3 g
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 2.6 g | Carbs 7.8 g | Fat 47.4 g
Per Serving | Calories 195
Protein 3 g | Carbs 18.3 g | Fat 12.6 g
Per Serving | Calories 87
Protein 2.4 g | Carbs 10.9 g | Fat 4.2 g
Per Serving | Calories 217
Protein 3.2 g | Carbs 29 g | Fat 10.3 g
Per Serving | Calories 168
Protein 1.2 g | Carbs 29.7 g | Fat 5.3 g
Per Serving | Calories 324
Protein 5.4 g | Carbs 47.7 g | Fat 12.3 g
Per Serving | Calories 19
Protein 0.19 g | Carbs 2.71 g | Fat 0.98 g
Per Serving | Calories 270
Protein 1.9 g | Carbs 43.9 g | Fat 8.9 g