Pineapple Ice Cream has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Ice Cream has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 140.7 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.9 mg | 6.6% | Top 30% | High |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 69.1 mg | 6.9% | Mid 40% | Average |
Potassium | 104.1 mg | 3% | Mid 40% | Average |
Sodium | 41.3 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 15.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 212.2 mg 70.7%
Sodium 101.6 mg 4.2%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 0.3 g1.2%
Sugars 39 g
Protein 7.3 g 14.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 16.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 3.3 g | Carbs 21.9 g | Fat 17.2 g
Per Serving | Calories 298
Protein 2.7 g | Carbs 28.2 g | Fat 20.2 g
Per Serving | Calories 133
Protein 4.1 g | Carbs 19.7 g | Fat 4.3 g
Per Serving | Calories 180
Protein 1.7 g | Carbs 24.2 g | Fat 9.2 g
Per Serving | Calories 248
Protein 2.8 g | Carbs 49.3 g | Fat 4.6 g
Per Serving | Calories 480
Protein 8.8 g | Carbs 54.4 g | Fat 26.4 g
Per Serving | Calories 562
Protein 6.2 g | Carbs 57.9 g | Fat 34.6 g
Per Serving | Calories 368
Protein 4.5 g | Carbs 44.8 g | Fat 19.8 g