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Pineapple Fritters 2 - Recipe and Nutrition Facts
18

Pineapple Fritters 2 Recipe

Pineapple Fritters 2 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pineapple Fritters 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109 IU2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1 mg5.6%
Potassium287 mg8.2%
Sodium386 mg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber4 g16%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.41 g2.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 13

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.41 g 2.1%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 386 mg 16.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 26 g

Protein 5 g 10%

Vitamin A 2.2% Vitamin C

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pineapple-Fritters-Food-Network Embed Table:

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