Pineapple Fritters 2 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pineapple Fritters 2, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 5% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109 IU | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.41 g | 2.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 13
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.41 g 2.1%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 386 mg 16.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 26 g
Protein 5 g 10%
Vitamin A 2.2% Vitamin C
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 5 g | Carbs 65 g | Fat 16 g
Per Serving | Calories 413
Protein 2 g | Carbs 93 g | Fat 6 g
Per Serving | Calories 38
Protein 0.75 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 226
Protein 5 g | Carbs 59 g | Fat 0 g