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Pineapple Focaccia Bread - Recipe and Nutrition Facts
85

Pineapple Focaccia Bread Recipe

Pineapple Focaccia Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pineapple Focaccia Bread has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin1.1 mg74.1%Top 10%Very High
Riboflavin0 mg
Niacin4.4 mg22.2%Top 30%High
Vitamin B60 mg
Folate153.3 mcg38.3%Top 10%Very High
Folic Acid53.3 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Mid 40%Average
Iron3.3 mg18.5%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus150 mg15%Top 30%High
Potassium155.6 mg4.4%Mid 40%Average
Sodium4.6 mg0.2%Bottom 10%Very Low
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese1.1 mg55.6%Top 10%Very High
Selenium24.4 mcg34.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber4.2 g16.9%Top 10%Very High
Sugars3.3 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0.67 g3.3%Bottom 30%Low
Monounsaturated Fat3.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 4.1 mg 0.2%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 3.8 g15.2%

Sugars 3 g

Protein 7.2 g 14.4%

Vitamin A 0% Vitamin C

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-focaccia-bread-210852 Embed Table:

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