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Pineapple-Filled Papayas with Kiwi and Hawaiian Pink Sea Salt - Recipe and Nutrition Facts
18

Pineapple-Filled Papayas with Kiwi and Hawaiian Pink Sea Salt Recipe

Pineapple-Filled Papayas with Kiwi and Hawaiian Pink Sea Salt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing Pineapple-Filled Papayas with Kiwi and Hawaiian Pink Sea Salt has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0 mg
Potassium689 mg19.7%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber6 g24%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.69 g1.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 0.69 g 1.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 6 g24%

Sugars 23 g

Protein 3 g 6%

Vitamin A 3.9% Vitamin C

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pineapple_Filled-Papayas-with-Kiwi-and-Hawaiian-Pink-Sea-Salt-Martha-Stewart Embed Table:

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