Pineapple-Filled Papayas with Kiwi and Hawaiian Pink Sea Salt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Pineapple-Filled Papayas with Kiwi and Hawaiian Pink Sea Salt has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 0.69 g 1.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 23 g
Protein 3 g 6%
Vitamin A 3.9% Vitamin C
Calcium 7.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 1.1 g | Carbs 41.8 g | Fat 0.31 g
Per 100g | Calories 220
Protein 3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per Serving | Calories 484
Protein 38 g | Carbs 20 g | Fat 27 g
Per Serving | Calories 607
Protein 19 g | Carbs 109 g | Fat 13 g
Per Serving | Calories 815
Protein 44 g | Carbs 5 g | Fat 70 g
Per Serving | Calories 856
Protein 84 g | Carbs 46 g | Fat 35 g