Pineapple Delight 6 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Delight 6 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 501.1 IU | 10% | Top 10% | Very High |
Retinol | 133.7 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 10.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 43.8 mg | 4.4% | Bottom 30% | Low |
Potassium | 93.8 mg | 2.7% | Mid 40% | Average |
Sodium | 155.8 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.1% | Top 30% | High |
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 12.2 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.6% | Top 30% | High |
Saturated Fat | 9.8 g | 49.2% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 309
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 119.3 mg 39.8%
Sodium 277.3 mg 11.6%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 1.4 g5.6%
Sugars 21.8 g
Protein 4.5 g 9%
Vitamin A 17.8% Vitamin C 10%
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.11 g | Carbs 1 g | Fat 0.9 g
Per Serving | Calories 258
Protein 1.5 g | Carbs 30.3 g | Fat 15.5 g
Per 100g | Calories 347
Protein 4 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 234
Protein 3.7 g | Carbs 44.2 g | Fat 5 g
Per Serving | Calories 17
Protein 0.31 g | Carbs 1.36 g | Fat 1.2 g
Per Serving | Calories 20
Protein 0.46 g | Carbs 3.4 g | Fat 0.6 g
Per Serving | Calories 9
Protein 0.08 g | Carbs 1.51 g | Fat 0.31 g