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Pineapple Cream Pie (Diabetic) - Recipe and Nutrition Facts
34

Pineapple Cream Pie (Diabetic) Recipe

Pineapple Cream Pie (Diabetic) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pineapple Cream Pie (Diabetic), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430.9 IU8.6%Top 30%High
Retinol108.8 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.3 mg7.1%Top 30%High
Iron0 mg
Magnesium16.2 mg4%Mid 40%Average
Phosphorus64.7 mg6.5%Mid 40%Average
Potassium170.6 mg4.9%Mid 40%Average
Sodium80.1 mg3.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0.74 mg36.8%Top 10%Very High
Selenium1.5 mcg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Starch0 g
Sugars14.7 g
Sucrose0 mg
Glucose5.1 mg
Fructose4.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water97.1 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 108.9 mg 4.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.8 g3.2%

Sugars 20 g

Protein 2.6 g 5.2%

Vitamin A 11.7% Vitamin C 15%

Calcium 9.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-cream-pie-diabetic-151144 Embed Table:

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