Pineapple Cream Pie (Diabetic) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pineapple Cream Pie (Diabetic), and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430.9 IU | 8.6% | Top 30% | High |
Retinol | 108.8 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.3 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 64.7 mg | 6.5% | Mid 40% | Average |
Potassium | 170.6 mg | 4.9% | Mid 40% | Average |
Sodium | 80.1 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.74 mg | 36.8% | Top 10% | Very High |
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 14.7 g | |||
Sucrose | 0 mg | |||
Glucose | 5.1 mg | |||
Fructose | 4.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 97.1 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 50.3 mg 16.8%
Sodium 108.9 mg 4.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 20 g
Protein 2.6 g 5.2%
Vitamin A 11.7% Vitamin C 15%
Calcium 9.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 2.8 g | Carbs 25.6 g | Fat 6.1 g
Per Serving | Calories 219
Protein 1.9 g | Carbs 21.3 g | Fat 14.7 g
Per Serving | Calories 309
Protein 4.5 g | Carbs 49.6 g | Fat 11 g
Per 100g | Calories 315
Protein 17 g | Carbs 35 g | Fat 12 g