Pineapple Coconut Zucchini Bread Recipe
Pineapple Coconut Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pineapple Coconut Zucchini Bread has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 4.8 mg | 8% | ||
| Thiamin | 0.24 mg | 16% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 84 mcg | 21% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 121 mg | 3.5% | ||
| Sodium | 248 mg | 10.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 14.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 248 mg 10.3%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1.2 g4.8%
Sugars 14.7 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
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Pineapple Zucchini Bread
Per Serving | Calories 240
Protein 4 g | Carbs 35 g | Fat 10 g
Pineapple Zucchini Bread 1
Per Serving | Calories 150
Protein 2.5 g | Carbs 27.9 g | Fat 3.4 g
