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Pineapple Cherry Cake - Recipe and Nutrition Facts
37

Pineapple Cherry Cake Recipe

Pineapple Cherry Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Cherry Cake has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.03 mg2%
Niacin1.2 mg6%
Vitamin B60.06 mg3%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium69 mg2%
Sodium176 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber0.6 g2.4%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 176 mg 7.3%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars 11.9 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C 3%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pineapple-cherry-cake/detail.aspx Embed Table:

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