Pineapple Cherry Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Cherry Cake has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 69 mg | 2% | ||
Sodium | 176 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 176 mg 7.3%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.6 g2.4%
Sugars 11.9 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.7 g | Fat 0.88 g
Per 100g | Calories 97
Protein 8.8 g | Carbs 13.3 g | Fat 0.88 g
Per Serving | Calories 270
Protein 9 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 315
Protein 2.4 g | Carbs 55.3 g | Fat 9.6 g
Per Serving | Calories 66
Protein 1 g | Carbs 9.4 g | Fat 2.9 g
Per Serving | Calories 131
Protein 1 g | Carbs 18.4 g | Fat 6.2 g
Per Serving | Calories 53
Protein 0.6 g | Carbs 5.6 g | Fat 3.2 g
Per Serving | Calories 724
Protein 7.7 g | Carbs 81.5 g | Fat 42 g