Pineapple-Cherry Amaretto Sour has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Pineapple-Cherry Amaretto Sour, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 4.1 mg | 0.4% | Bottom 30% | Low |
Potassium | 67.8 mg | 1.9% | Mid 40% | Average |
Sodium | 11.2 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 5.1 g | |||
Glucose | 2.5 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.33% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 13.6 mg 0.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 6.2 g
Protein 0.2 g 0.4%
Vitamin A 0.1% Vitamin C 10%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 6.9 g | Carbs 2.84 g | Fat 7.6 g
Per Serving | Calories 246
Protein 12.9 g | Carbs 22.6 g | Fat 11.3 g
Per Serving | Calories 75
Protein 0.33 g | Carbs 20 g | Fat 0.21 g
Per Serving | Calories 85
Protein 0.59 g | Carbs 4.6 g | Fat 7.2 g
Per Serving | Calories 423
Protein 10.2 g | Carbs 65.5 g | Fat 13 g
Per Serving | Calories 268
Protein 2.9 g | Carbs 33.3 g | Fat 14.2 g
Per Serving | Calories 263
Protein 5 g | Carbs 40.7 g | Fat 9.2 g
Per Serving | Calories 504
Protein 6.7 g | Carbs 44.9 g | Fat 32.9 g