Pineapple Cheese Ball 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pineapple Cheese Ball 2 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 72% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 483.2 IU | 9.7% | Top 10% | Very High |
Retinol | 124.4 mcg | |||
Vitamin C | 4.6 mg | 7.6% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 56.5 mg | 14.1% | Top 10% | Very High |
Phosphorus | 132.1 mg | 13.2% | Top 30% | High |
Potassium | 230.5 mg | 6.6% | Top 30% | High |
Sodium | 242.9 mg | 10.1% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.76 mg | 38.2% | Top 10% | Very High |
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 7.3 g | |||
Glucose | 3.1 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 269
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 318.2 mg 13.3%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 2.9 g11.6%
Sugars 9.6 g
Protein 8.4 g 16.8%
Vitamin A 12.7% Vitamin C 10%
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 6.5 g | Carbs 35.7 g | Fat 15.8 g
Per Serving | Calories 255
Protein 5.3 g | Carbs 6.1 g | Fat 23.9 g
Per Serving | Calories 479
Protein 7.9 g | Carbs 11.7 g | Fat 46.8 g
Per Serving | Calories 296
Protein 5.2 g | Carbs 7.9 g | Fat 28.1 g
Per Serving | Calories 221
Protein 8.4 g | Carbs 34.3 g | Fat 4.6 g
Per Serving | Calories 387
Protein 9.4 g | Carbs 24 g | Fat 28.5 g
Per Serving | Calories 329
Protein 12.3 g | Carbs 5.8 g | Fat 28.9 g
Per Serving | Calories 29
Protein 1.3 g | Carbs 5.5 g | Fat 0.42 g