Pineapple Carrot Muffins Recipe
Pineapple Carrot Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pineapple Carrot Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 580 IU | 11.6% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.05 mg | 3.1% | ||
| Riboflavin | 0.06 mg | 3.6% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.03 mg | 1.4% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.14 mg | 1.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | ||
| Iron | 0.2 mg | 1.1% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 46 mg | 4.6% | ||
| Potassium | 40.8 mg | 1.2% | ||
| Sodium | 305.8 mg | 12.7% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0.06 mg | 3.1% | ||
| Manganese | 0.23 mg | 11.5% | ||
| Selenium | 0.21 mcg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 22.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 305.8 mg 12.7%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 0.6 g2.4%
Sugars 22.1 g
Protein 3.7 g 7.4%
Vitamin A 11.6% Vitamin C 0.5%
Calcium 2.9% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Pineapple Carrot and Apple Muffins
Per Serving | Calories 44
Protein 1 g | Carbs 5.7 g | Fat 2.1 g
Pineapple Carrot Flaxseed Muffins
Per Serving | Calories 201
Protein 5.4 g | Carbs 38.9 g | Fat 4.1 g
Krumkake
Per Serving | Calories 113
Protein 1.5 g | Carbs 11.9 g | Fat 6.7 g
Robin Blueberry & Sage Muffins
Per Serving | Calories 97
Protein 2.2 g | Carbs 17.3 g | Fat 2.3 g
Miniature Banana Muffins
Per Serving | Calories 89
Protein 1.2 g | Carbs 14 g | Fat 3.4 g
Chocolate Raspberry Muffins
Per Serving | Calories 159
Protein 2.2 g | Carbs 23.8 g | Fat 5.5 g
