Pineapple Carpaccio With a Fruit Daiquiri Sauce has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pineapple Carpaccio With a Fruit Daiquiri Sauce has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.8 IU | 1.1% | Mid 40% | Average |
Retinol | 0.6 mcg | |||
Vitamin C | 38.6 mg | 64.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
Iron | 0.3 mg | 1.6% | Bottom 30% | Low |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 16.3 mg | 1.6% | Bottom 30% | Low |
Potassium | 157.6 mg | 4.5% | Mid 40% | Average |
Sodium | 3.1 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.59 mg | 29.7% | Top 10% | Very High |
Selenium | 0.3 mcg | 0.42% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 7.3 g | |||
Glucose | 2.7 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.3% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 10.3 mg 0.4%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 3.7 g14.8%
Sugars 24.5 g
Protein 2 g 4%
Vitamin A 3.6% Vitamin C 216.7%
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 4.9 g | Carbs 36.9 g | Fat 6.6 g
Per 100g | Calories 65
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per Serving | Calories 42
Protein 0.21 g | Carbs 10.2 g | Fat 0 g
Per Serving | Calories 157
Protein 2.2 g | Carbs 36 g | Fat 0.65 g
Per Serving | Calories 108
Protein 2.4 g | Carbs 16.9 g | Fat 3.5 g
Per Serving | Calories 117
Protein 1.2 g | Carbs 9.7 g | Fat 8.9 g
Per Serving | Calories 154
Protein 13.3 g | Carbs 13.4 g | Fat 5.5 g
Per Serving | Calories 171
Protein 9.7 g | Carbs 10.9 g | Fat 9.8 g