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Pineapple , canned in heavy syrup - Nutrition Facts and detailed Analysis
66

Pineapple, canned in heavy syrup

Pineapple, canned in heavy syrup has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pineapple, canned in heavy syrup has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Mid 40%Average
Potassium105.8 mg3%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.83%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 30%Low
Saturated Fat0.21 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 8.3 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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