Pineapple Cake With Cream Cheese Frosting 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pineapple Cake With Cream Cheese Frosting 2, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 373.3 IU | 7.5% | Top 30% | High |
Retinol | 97.8 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.9 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 17.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 36.3 mg | 3.6% | Bottom 30% | Low |
Potassium | 68.9 mg | 2% | Mid 40% | Average |
Sodium | 200.4 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.74 mg | 37% | Top 10% | Very High |
Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 31 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 64.9 mg 21.6%
Sodium 270.5 mg 11.3%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 0.7 g2.8%
Sugars 41.8 g
Protein 3.7 g 7.4%
Vitamin A 10.1% Vitamin C 5%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 3.3 g | Carbs 43.7 g | Fat 11.1 g
Per Serving | Calories 379
Protein 5.8 g | Carbs 52.4 g | Fat 17.4 g
Per Serving | Calories 133
Protein 15.5 g | Carbs 1.01 g | Fat 7.3 g
Per Serving | Calories 486
Protein 1.1 g | Carbs 56.8 g | Fat 29.5 g
Per Serving | Calories 288
Protein 3.3 g | Carbs 30.7 g | Fat 17.5 g
Per Serving | Calories 384
Protein 5.5 g | Carbs 59.3 g | Fat 15.2 g