Pineapple Bread Recipe
Pineapple Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pineapple Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Thiamin
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.38 mg | 25% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 128 mcg | 32% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 90 mg | 2.6% | ||
| Sodium | 387 mg | 16.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 20.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 387 mg 16.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.2 g4.8%
Sugars 20.1 g
Protein 4.7 g 9.4%
Vitamin A 6% Vitamin C 4%
Calcium 11% Iron 17%
*Based on a 2000 Calorie diet
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Dizzy Pineapple Bread
Per Serving | Calories 147
Protein 3 g | Carbs 30.8 g | Fat 0.3 g
Pineapple Tangerine Bread
Per Serving | Calories 249
Protein 5.1 g | Carbs 43.9 g | Fat 6.5 g
