Pineapple Banana Shakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Pineapple Banana Shakes, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.1 IU | 0.9% | Mid 40% | Average |
Retinol | 5.2 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 0.33 IU | 0.08% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.33 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 42.2 mg | 4.2% | Bottom 30% | Low |
Potassium | 176.5 mg | 5% | Mid 40% | Average |
Sodium | 42.7 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.3% | Top 30% | High |
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 12.4 g | |||
Glucose | 4.9 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Bottom 10% | Very Low |
Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 130.7 mg 5.4%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 2.4 g9.6%
Sugars 38 g
Protein 5.2 g 10.4%
Vitamin A 2.8% Vitamin C 28.3%
Calcium 16.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 1.9 g | Carbs 23.4 g | Fat 6.6 g
Per Serving | Calories 117
Protein 1.9 g | Carbs 24.8 g | Fat 1.7 g
Per Serving | Calories 132
Protein 3 g | Carbs 20 g | Fat 4.7 g
Per Serving | Calories 34
Protein 1 g | Carbs 5.9 g | Fat 0.9 g
Per Serving | Calories 78
Protein 0.05 g | Carbs 19.8 g | Fat 0.11 g
Per Serving | Calories 14
Protein 1.3 g | Carbs 1.89 g | Fat 0.08 g