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Pineapple Banana Berry Smoothie - Recipe and Nutrition Facts
66

Pineapple Banana Berry Smoothie Recipe

Pineapple Banana Berry Smoothie has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pineapple Banana Berry Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat2%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C60.6 mg101%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.17 mg11.2%
Riboflavin0.17 mg10.1%
Niacin1.4 mg7%
Vitamin B60.8 mg39.9%
Folate71.2 mcg17.8%
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.5 mg8.4%
Magnesium60 mg15%
Phosphorus44 mg4.4%
Potassium743.2 mg21.2%
Sodium57.7 mg2.4%
Zinc0.45 mg3%
Copper0.31 mg15.3%
Manganese2.2 mg108.9%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.7 g24.9%
Dietary Fiber5.6 g22.4%
Sugars57 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 57.7 mg 2.4%

Total Carbohydrates 74.7 g 24.9%

Dietary Fiber 5.6 g22.4%

Sugars 57 g

Protein 22.9 g 45.8%

Vitamin A 2.5% Vitamin C 101%

Calcium 4.7% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2355784 Embed Table:

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