Pineapple Baked Alaskas with Chocolate Sauce has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 142g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Baked Alaskas with Chocolate Sauce has been given a composite ranking of 30, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219 IU | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 142 g | 47.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 124 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 737 Calories from Fat 131
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 221 mg 9.2%
Total Carbohydrates 142 g 47.3%
Dietary Fiber 6 g24%
Sugars 124 g
Protein 17 g 34%
Vitamin A 4.4% Vitamin C
Calcium 23.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 11.3 g | Carbs 6.2 g | Fat 6.8 g
Per Serving | Calories 136
Protein 11.8 g | Carbs 6.5 g | Fat 7.1 g
Per Serving | Calories 528
Protein 6 g | Carbs 54 g | Fat 34 g
Per Serving | Calories 269
Protein 3 g | Carbs 28 g | Fat 17 g
Per Serving | Calories 290
Protein 3 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 134
Protein 4 g | Carbs 18 g | Fat 6 g