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Pineapple Baked Alaskas with Chocolate Sauce - Recipe and Nutrition Facts
30

Pineapple Baked Alaskas with Chocolate Sauce Recipe

Pineapple Baked Alaskas with Chocolate Sauce has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 142g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Baked Alaskas with Chocolate Sauce has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219 IU4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233 mg23.3%
Iron0 mg
Potassium988 mg28.2%
Sodium221 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate142 g47.3%
Dietary Fiber6 g24%
Sugars124 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 737 Calories from Fat 131

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 221 mg 9.2%

Total Carbohydrates 142 g 47.3%

Dietary Fiber 6 g24%

Sugars 124 g

Protein 17 g 34%

Vitamin A 4.4% Vitamin C

Calcium 23.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pineapple-Baked-Alaskas-With-Chocolate-Sauce-Food-Network Embed Table:

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