Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pineapple Angel Food Cupcakes Topped with Strawberries and whip cream - Recipe and Nutrition Facts
46

Pineapple Angel Food Cupcakes Topped with Strawberries and whip cream Recipe

Pineapple Angel Food Cupcakes Topped with Strawberries and whip cream has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Angel Food Cupcakes Topped with Strawberries and whip cream has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat7%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C24.7 mg41.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.8%
Niacin0.32 mg1.6%
Vitamin B60.03 mg1.5%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.49 mg2.7%
Magnesium9.2 mg2.3%
Phosphorus8 mg0.8%
Potassium170.1 mg4.9%
Sodium1.7 mg0.1%
Zinc0.09 mg0.6%
Copper0.05 mg2.3%
Manganese0.39 mg19.7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber2.5 g10%
Sugars37.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.7 mg 0.1%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2.5 g10%

Sugars 37.9 g

Protein 4.7 g 9.4%

Vitamin A 0.7% Vitamin C 41.2%

Calcium 1.2% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525837 Embed Table:

Related Searches

44

Vanilla Custard Angel Food cupcakes

Per Serving | Calories 247
Protein 5.9 g | Carbs 52.3 g | Fat 1.7 g

37

Angel Food Cupcakes 1

Per Serving | Calories 66
Protein 1.9 g | Carbs 15.1 g | Fat 0 g

33

Confetti Angel Food CupCakes

Per Serving | Calories 44
Protein 0.9 g | Carbs 10.1 g | Fat 0 g

73

Angel Food Cupcakes 2

Per Serving | Calories 8
Protein 0.16 g | Carbs 1.74 g | Fat 0 g

55

Personal Caramel Flan

Per Serving | Calories 196
Protein 7.6 g | Carbs 39.3 g | Fat 0.9 g

80

Peanut Butter Chocolate Cookies

Per Serving | Calories 58
Protein 2.2 g | Carbs 2.7 g | Fat 4.7 g

26

Low Carb Chocolate/Coffee Ice Cream

Per Serving | Calories 345
Protein 5.1 g | Carbs 13 g | Fat 31.4 g

49

Red bean Paste Cake

Per Serving | Calories 164
Protein 7.3 g | Carbs 22.3 g | Fat 5 g