Pineapple Angel Food Cupcakes Topped with Strawberries and whip cream has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Angel Food Cupcakes Topped with Strawberries and whip cream has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 7% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 24.7 mg | 41.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 170.1 mg | 4.9% | ||
Sodium | 1.7 mg | 0.1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.39 mg | 19.7% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 37.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2.5 g10%
Sugars 37.9 g
Protein 4.7 g 9.4%
Vitamin A 0.7% Vitamin C 41.2%
Calcium 1.2% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 5.9 g | Carbs 52.3 g | Fat 1.7 g
Per Serving | Calories 66
Protein 1.9 g | Carbs 15.1 g | Fat 0 g
Per Serving | Calories 44
Protein 0.9 g | Carbs 10.1 g | Fat 0 g
Per Serving | Calories 8
Protein 0.16 g | Carbs 1.74 g | Fat 0 g
Per Serving | Calories 196
Protein 7.6 g | Carbs 39.3 g | Fat 0.9 g
Per Serving | Calories 58
Protein 2.2 g | Carbs 2.7 g | Fat 4.7 g
Per Serving | Calories 345
Protein 5.1 g | Carbs 13 g | Fat 31.4 g
Per Serving | Calories 164
Protein 7.3 g | Carbs 22.3 g | Fat 5 g