Pineapple and Pork Tacos With Avocado Crema has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pineapple and Pork Tacos With Avocado Crema has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.5 IU | 2.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 16.9 mg | 28.2% | Top 30% | High |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 26.8 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.9 mg | 4.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 47.9 mg | 12% | Top 10% | Very High |
Phosphorus | 225.4 mg | 22.5% | Top 10% | Very High |
Potassium | 388.7 mg | 11.1% | Top 10% | Very High |
Sodium | 143.9 mg | 6% | Mid 40% | Average |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 102.2 mg 4.3%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 3 g12%
Sugars 3.1 g
Protein 7.8 g 15.6%
Vitamin A 1.7% Vitamin C 20%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 30.5 g | Carbs 17.6 g | Fat 8.4 g
Per Serving | Calories 210
Protein 20.2 g | Carbs 6 g | Fat 11.3 g
Per Serving | Calories 100
Protein 13.1 g | Carbs 6.4 g | Fat 2.2 g
Per Serving | Calories 161
Protein 17.2 g | Carbs 12.8 g | Fat 4 g
Per Serving | Calories 343
Protein 10.2 g | Carbs 55.5 g | Fat 10.5 g
Per Serving | Calories 225
Protein 7.2 g | Carbs 39 g | Fat 4.2 g
Per Serving | Calories 203
Protein 19.6 g | Carbs 1.61 g | Fat 11.8 g
Per Serving | Calories 124
Protein 8.1 g | Carbs 4 g | Fat 8.4 g