Pine Nut Crusted Chicken with Garlic and White Wine Recipe
Pine Nut Crusted Chicken with Garlic and White Wine has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pine Nut Crusted Chicken with Garlic and White Wine has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.8 IU | 3.2% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
| Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.5% | Top 30% | High |
| Riboflavin | 0.17 mg | 10.1% | Top 30% | High |
| Niacin | 5.7 mg | 28.4% | Top 10% | Very High |
| Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
| Folic Acid | 1.9 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.9% | Mid 40% | Average |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 30.6 mg | 7.7% | Top 30% | High |
| Phosphorus | 150.3 mg | 15% | Top 30% | High |
| Potassium | 0.17 mg | 0% | Bottom 30% | Low |
| Sodium | 301.3 mg | 12.6% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.2% | Top 30% | High |
| Copper | 0.17 mg | 8.6% | Top 10% | Very High |
| Manganese | 0.52 mg | 25.8% | Top 30% | High |
| Selenium | 11.9 mcg | 17% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.91 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 4.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.4 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 909 Calories from Fat 556
% Daily Value *
Total Fat 61.7 g 94.9%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 207 mg 69%
Sodium 1750.7 mg 72.9%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 2 g8%
Sugars 2.6 g
Protein 57.3 g 114.6%
Vitamin A 18.8% Vitamin C 15%
Calcium 9.9% Iron 38.9%
*Based on a 2000 Calorie diet
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