Pine Bluff Steak Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pine Bluff Steak Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 94% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2082.6 IU | 41.7% | Top 10% | Very High |
Retinol | 552.2 mcg | |||
Vitamin C | 10.9 mg | 18.1% | Top 30% | High |
Vitamin D | 50 IU | 12.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.7 mg | 5.9% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 43.5 mg | 4.3% | Bottom 30% | Low |
Potassium | 308.7 mg | 8.8% | Top 30% | High |
Sodium | 799.1 mg | 33.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.65 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 66.5 g | 102.3% | Top 10% | Very High |
Saturated Fat | 42.2 g | 210.9% | Top 10% | Very High |
Monounsaturated Fat | 17.4 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 276
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 81.3 mg 27.1%
Sodium 367.6 mg 15.3%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 0.3 g 0.6%
Vitamin A 19.2% Vitamin C 8.3%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 1.7 g | Carbs 40.6 g | Fat 1.1 g
Per Serving | Calories 49
Protein 1.6 g | Carbs 10.8 g | Fat 0.23 g
Per Serving | Calories 247
Protein 17.6 g | Carbs 0.59 g | Fat 18.8 g
Per Serving | Calories 378
Protein 4.4 g | Carbs 7.7 g | Fat 37.7 g
Per Serving | Calories 91
Protein 4.4 g | Carbs 13.4 g | Fat 2.2 g
Per Serving | Calories 80
Protein 7.3 g | Carbs 13 g | Fat 0.82 g
Per Serving | Calories 307
Protein 16.5 g | Carbs 26.7 g | Fat 14.5 g
Per Serving | Calories 50
Protein 0.82 g | Carbs 6 g | Fat 3 g