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Pine Bluff Steak Sauce - Recipe and Nutrition Facts
3

Pine Bluff Steak Sauce Recipe

Pine Bluff Steak Sauce has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pine Bluff Steak Sauce has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat94%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2082.6 IU41.7%Top 10%Very High
Retinol552.2 mcg
Vitamin C10.9 mg18.1%Top 30%High
Vitamin D50 IU12.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus43.5 mg4.3%Bottom 30%Low
Potassium308.7 mg8.8%Top 30%High
Sodium799.1 mg33.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars3.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.65 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat66.5 g102.3%Top 10%Very High
Saturated Fat42.2 g210.9%Top 10%Very High
Monounsaturated Fat17.4 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 276

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 367.6 mg 15.3%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 0.3 g 0.6%

Vitamin A 19.2% Vitamin C 8.3%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pine-bluff-steak-sauce-352658 Embed Table:

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