Pindi Chana has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine.
Based on the composite nutritive standing Pindi Chana has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 15.1 mcg | |||
Vitamin C | 53.9 mg | 89.8% | Top 10% | Very High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 95.3 mcg | 23.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 30.6 mg | 7.7% | Top 30% | High |
Phosphorus | 81.9 mg | 8.2% | Mid 40% | Average |
Potassium | 321.6 mg | 9.2% | Top 10% | Very High |
Sodium | 11.6 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.6% | Top 30% | High |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.3% | Top 10% | Very High |
Sugars | 4.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 26.9 mg 1.1%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 8.9 g35.6%
Sugars 10.7 g
Protein 9 g 18%
Vitamin A 0% Vitamin C 208.3%
Calcium 8.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 1.7 g | Carbs 10.1 g | Fat 0.24 g
Per Serving | Calories 149
Protein 5.9 g | Carbs 22.6 g | Fat 4.6 g
Per Serving | Calories 92
Protein 3.4 g | Carbs 13.6 g | Fat 3.1 g
Per Serving | Calories 163
Protein 4 g | Carbs 19.7 g | Fat 8.1 g
Per Serving | Calories 257
Protein 5.8 g | Carbs 39.9 g | Fat 8.2 g
Per Serving | Calories 333
Protein 1.1 g | Carbs 23.3 g | Fat 25.6 g
Per Serving | Calories 120
Protein 2 g | Carbs 11.7 g | Fat 7.9 g
Per Serving | Calories 113
Protein 16.9 g | Carbs 2.35 g | Fat 3.6 g