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Pindi Chana - Recipe and Nutrition Facts
95

Pindi Chana Recipe

Pindi Chana has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Based on the composite nutritive standing Pindi Chana has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol15.1 mcg
Vitamin C53.9 mg89.8%Top 10%Very High
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.86 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate95.3 mcg23.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.9 mg3.5%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium30.6 mg7.7%Top 30%High
Phosphorus81.9 mg8.2%Mid 40%Average
Potassium321.6 mg9.2%Top 10%Very High
Sodium11.6 mg0.5%Bottom 30%Low
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.6%Top 30%High
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber3.8 g15.3%Top 10%Very High
Sugars4.6 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 26.9 mg 1.1%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 8.9 g35.6%

Sugars 10.7 g

Protein 9 g 18%

Vitamin A 0% Vitamin C 208.3%

Calcium 8.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pindi-chana-36606 Embed Table:

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