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Pina Colada Sorbet 1 - Recipe and Nutrition Facts
41

Pina Colada Sorbet 1 Recipe

Pina Colada Sorbet 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pina Colada Sorbet 1 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat25%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C11 mg18.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.06 mg3.8%
Riboflavin0.02 mg1.3%
Niacin0.26 mg1.3%
Vitamin B60.08 mg3.8%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.25 mg1.4%
Magnesium11.2 mg2.8%
Phosphorus7 mg0.7%
Potassium105.6 mg3%
Sodium2.9 mg0.1%
Zinc0.08 mg0.5%
Copper0.08 mg4%
Manganese1 mg50.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.5 g2%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 2.9 mg 0.1%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.5 g2%

Sugars 10 g

Protein 0.3 g 0.6%

Vitamin A 0.2% Vitamin C 18.4%

Calcium 1.1% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1165383 Embed Table:

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