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Pina colada popsicles - Recipe and Nutrition Facts
46

Pina colada popsicles Recipe

Pina colada popsicles has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pina colada popsicles has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat1%
 Calories from Carbs82%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C2.3 mg3.9%
Vitamin D25.6 IU6.4%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.8%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.1%
Folate3.2 mcg0.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.07 mg0.4%
Magnesium5.6 mg1.4%
Phosphorus45 mg4.5%
Potassium84.2 mg2.4%
Sodium34.9 mg1.5%
Zinc0.2 mg1.3%
Copper0.11 mg5.5%
Manganese0.01 mg0.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber0 g
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 34.9 mg 1.5%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0 g

Sugars 14.2 g

Protein 3.1 g 6.2%

Vitamin A 3.8% Vitamin C 3.9%

Calcium 5.4% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2128190 Embed Table:

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