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Pimiento Cheese Stuffed Chicken **Low Carb/High Protein - Recipe and Nutrition Facts
12

Pimiento Cheese Stuffed Chicken **Low Carb/High Protein Recipe

Pimiento Cheese Stuffed Chicken **Low Carb/High Protein has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Pimiento Cheese Stuffed Chicken **Low Carb/High Protein, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat39%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium405 mg40.5%
Iron0.2 mg1.1%
Magnesium2 mg0.5%
Phosphorus10 mg1%
Potassium29.7 mg0.8%
Sodium899.6 mg37.5%
Zinc0.12 mg0.8%
Copper0.02 mg0.9%
Manganese0.01 mg0.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.2 g0.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.1 g98.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat8.3 g41.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 127.5 mg 42.5%

Sodium 899.6 mg 37.5%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 49.1 g 98.2%

Vitamin A 16% Vitamin C 11%

Calcium 40.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1828410 Embed Table:

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