Pimiento Cheese 5 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pimiento Cheese 5 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 74% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 145.3 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.62 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.22% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 809 Calories from Fat 604
% Daily Value *
Total Fat 67.1 g 103.2%
Saturated Fat 28.2 g 141%
Trans Fat
Cholesterol 141.9 mg 47.3%
Sodium 1348.6 mg 56.2%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.5 g2%
Sugars 7.2 g
Protein 29.3 g 58.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.44 g | Carbs 0.66 g | Fat 0.42 g
Per Serving | Calories 257
Protein 15.8 g | Carbs 1.47 g | Fat 20.6 g
Per Serving | Calories 621
Protein 8.9 g | Carbs 5.1 g | Fat 64.5 g
Per Serving | Calories 169
Protein 16.8 g | Carbs 20.6 g | Fat 1.5 g