Pimenton Roasted Chickpeas has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pimenton Roasted Chickpeas has been given a composite ranking of 77, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30.6 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 88.9 mg | 8.9% | Mid 40% | Average |
Potassium | 169.4 mg | 4.8% | Mid 40% | Average |
Sodium | 496.1 mg | 20.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.4 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 178.6 mg 7.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 1.7 g 3.4%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 3.7 g | Carbs 31 g | Fat 3.5 g
Per Serving | Calories 493
Protein 7.7 g | Carbs 68.6 g | Fat 23.1 g
Per Serving | Calories 168
Protein 4.5 g | Carbs 25.1 g | Fat 5.2 g
Per Serving | Calories 93
Protein 2.3 g | Carbs 14.2 g | Fat 3.6 g
Per Serving | Calories 42
Protein 2.4 g | Carbs 6.4 g | Fat 1.1 g
Per Serving | Calories 213
Protein 1.8 g | Carbs 14.2 g | Fat 17.1 g
Per Serving | Calories 326
Protein 28.6 g | Carbs 7.8 g | Fat 19.6 g
Per Serving | Calories 208
Protein 8 g | Carbs 14.8 g | Fat 13.3 g