Pimento Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pimento Corn Muffins, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 160
Protein 5 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 330
Protein 6 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 130
Protein 5 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 290
Protein 2 g | Carbs 58 g | Fat 7 g
Per Serving | Calories 230
Protein 3 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 130
Protein 4 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 210
Protein 7 g | Carbs 26 g | Fat 9 g