Pimento Cheese With Bacon 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pimento Cheese With Bacon 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 77% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 789.9 IU | 15.8% | Top 10% | Very High |
Retinol | 159.5 mcg | |||
Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 410.1 mg | 41% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 292.4 mg | 29.2% | Top 10% | Very High |
Potassium | 108.9 mg | 3.1% | Mid 40% | Average |
Sodium | 824.6 mg | 34.4% | Top 10% | Very High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
Saturated Fat | 15.6 g | 77.8% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 651.4 mg 27.1%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 1.2 g
Protein 12.5 g 25%
Vitamin A 12.5% Vitamin C 11.7%
Calcium 32.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 14.5 g | Carbs 21.9 g | Fat 20.7 g
Per Serving | Calories 48
Protein 1.5 g | Carbs 4.5 g | Fat 2.6 g
Per Serving | Calories 408
Protein 27.6 g | Carbs 1.43 g | Fat 32.1 g
Per Serving | Calories 427
Protein 7.5 g | Carbs 31.7 g | Fat 29.2 g