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Pimento Cheese to Die For - Recipe and Nutrition Facts
20

Pimento Cheese to Die For Recipe

Pimento Cheese to Die For has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pimento Cheese to Die For, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat75%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1184.2 IU23.7%Top 10%Very High
Retinol194.7 mcg
Vitamin C14 mg23.4%Top 30%High
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium468.4 mg46.8%Top 10%Very High
Iron0 mg
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus315.8 mg31.6%Top 10%Very High
Potassium103.5 mg3%Mid 40%Average
Sodium458.8 mg19.1%Top 30%High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.18 g0.7%Bottom 30%Low
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid3.5 mg
Glycine0 mg
Proline0 mg
Serine1.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.1%Top 10%Very High
Saturated Fat16 g79.8%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.9 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 44.6 mg 14.9%

Sodium 261.5 mg 10.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 9.4 g 18.8%

Vitamin A 13.5% Vitamin C 13.3%

Calcium 26.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pimento-cheese-to-die-for-426467 Embed Table:

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