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Pimento cheese scones - Recipe and Nutrition Facts
24

Pimento cheese scones Recipe

Pimento cheese scones has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pimento cheese scones, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C4 mg6.7%
Vitamin D24.8 IU6.2%
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3.2%
Riboflavin0.09 mg5.4%
Niacin0.44 mg2.2%
Vitamin B60.04 mg2%
Folate12 mcg3%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%
Iron0.72 mg4%
Magnesium12.8 mg3.2%
Phosphorus148 mg14.8%
Potassium77 mg2.2%
Sodium488.3 mg20.3%
Zinc0.65 mg4.3%
Copper0.05 mg2.6%
Manganese0.22 mg11%
Selenium12.4 mcg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber0.9 g3.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat16.4 g82%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 82.4 mg 27.5%

Sodium 488.3 mg 20.3%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.9 g3.6%

Sugars 0.2 g

Protein 6.6 g 13.2%

Vitamin A 20.5% Vitamin C 6.7%

Calcium 20.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1617348 Embed Table:

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