Pilsbury's Salisbury Steak has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pilsbury's Salisbury Steak, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 69% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.5 IU | 1.7% | Mid 40% | Average |
Retinol | 23.1 mcg | |||
Vitamin C | 0.48 mg | 0.8% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0.5 mcg | |||
Vitamin B12 | 1.4 mcg | 24% | Top 10% | Very High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 107.7 mg | 10.8% | Mid 40% | Average |
Potassium | 205.3 mg | 5.9% | Mid 40% | Average |
Sodium | 444.4 mg | 18.5% | Top 30% | High |
Zinc | 2.4 mg | 16% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.07 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 92.5 mg 30.8%
Sodium 924.4 mg 38.5%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 22.2 g 44.4%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 21.7 g | Carbs 22.5 g | Fat 12.6 g
Per 100g | Calories 392
Protein 25 g | Carbs 22 g | Fat 22 g
Per Serving | Calories 178
Protein 10.9 g | Carbs 5.6 g | Fat 12.1 g
Per Serving | Calories 110
Protein 9 g | Carbs 7.9 g | Fat 4.4 g
Per Serving | Calories 208
Protein 2.6 g | Carbs 5.6 g | Fat 19.7 g
Per Serving | Calories 300
Protein 18.7 g | Carbs 16 g | Fat 17.8 g
Per Serving | Calories 123
Protein 12.5 g | Carbs 6.1 g | Fat 4.7 g
Per Serving | Calories 127
Protein 11.4 g | Carbs 8.8 g | Fat 5.3 g