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Pillsbury Toaster Strudel , Blueberry frozen - Nutrition Facts
4

Toaster Strudel, Blueberry, frozen

Pillsbury - Toaster Strudel, Blueberry, frozen has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pillsbury - Toaster Strudel, Blueberry, frozen has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.7 mg18.6%Top 30%High
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Top 30%High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat6.5 g32.5%Top 30%High
Total Trans Fatty Acids1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 190 mg 7.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.5 g2%

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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