Pillsbury - Toaster Strudel, Blueberry, frozen has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pillsbury - Toaster Strudel, Blueberry, frozen has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.7 g | Carbs 46.4 g | Fat 16.7 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 390
Protein 5.6 g | Carbs 53.8 g | Fat 16.7 g
Per 100g | Calories 353
Protein 5.6 g | Carbs 46.4 g | Fat 14.9 g
Per 100g | Calories 353
Protein 3.7 g | Carbs 46.4 g | Fat 16.7 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 390
Protein 5.6 g | Carbs 53.8 g | Fat 16.7 g
Per 100g | Calories 353
Protein 5.6 g | Carbs 46.4 g | Fat 14.9 g