Pillsbury - Toaster Scrambles, Cheese, Egg & Sausage has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 9% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 30% | High |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Total Trans Fatty Acids | 4.1 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 2 g
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 8.3 g | Carbs 31.1 g | Fat 22.8 g
Per 100g | Calories 373
Protein 8.3 g | Carbs 31.1 g | Fat 24.9 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 31.1 g | Fat 18.7 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 33.2 g | Fat 18.7 g
Per 100g | Calories 373
Protein 8.3 g | Carbs 31.1 g | Fat 22.8 g
Per 100g | Calories 373
Protein 8.3 g | Carbs 31.1 g | Fat 24.9 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 31.1 g | Fat 18.7 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 33.2 g | Fat 18.7 g