Pillsbury - Sweet Moments Bite-Size Chocolate Fudge Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Sweet Moments Bite-Size Chocolate Fudge Brownies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.91 mg | 5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 214.2 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 50.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 5 g | Carbs 46 g | Fat 11 g
Per 100g | Calories 451
Protein 4.6 g | Carbs 57.8 g | Fat 23.1 g
Per Serving | Calories 428
Protein 4.9 g | Carbs 61 g | Fat 18.8 g
Per 100g | Calories 488
Protein 2.7 g | Carbs 62.4 g | Fat 24.4 g
Per 100g | Calories 454
Protein 2.5 g | Carbs 63 g | Fat 22.7 g
Per 100g | Calories 451
Protein 4.6 g | Carbs 57.8 g | Fat 23.1 g
Per 100g | Calories 325
Protein 4.1 g | Carbs 52.8 g | Fat 12.2 g