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Pillsbury Savory Chicken squares - Recipe and Nutrition Facts
18

Pillsbury Savory Chicken squares Recipe

Pillsbury Savory Chicken squares has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pillsbury Savory Chicken squares has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat54%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C0.6 mg1%
Vitamin D2.8 IU0.7%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1.3%
Niacin1.7 mg8.3%
Vitamin B60.08 mg4.2%
Folate1.6 mcg0.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.7 mg9.3%
Magnesium4.8 mg1.2%
Phosphorus33 mg3.3%
Potassium46.1 mg1.3%
Sodium716.6 mg29.9%
Zinc0.14 mg0.9%
Copper0.01 mg0.4%
Manganese0.01 mg0.3%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat9.3 g46.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 42.6 mg 14.2%

Sodium 716.6 mg 29.9%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 9.7 g 19.4%

Vitamin A 7.8% Vitamin C 1%

Calcium 0.7% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1042328 Embed Table:

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