Pillsbury - Premium Mint Chocolate Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pillsbury - Premium Mint Chocolate Brownie Mix , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.11 mg | 7.2% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.2% | Bottom 30% | Low |
Niacin | 1.4 mg | 7.2% | Bottom 30% | Low |
Folic Acid | 29 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.6 mg | 14.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 271.8 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.7 g | 26.6% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.2 g | Carbs 15.1 g | Fat 1.6 g
Per 100g | Calories 385
Protein 26.2 g | Carbs 46.2 g | Fat 10.8 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 14.1 g | Fat 5.9 g
Per 100g | Calories 326
Protein 5.3 g | Carbs 42.3 g | Fat 15.9 g
Per 100g | Calories 452
Protein 0 g | Carbs 48.9 g | Fat 26.3 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 50.8 g | Fat 22.6 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 87.1 g | Fat 7.3 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g