Pillsbury - Pillsbury Deluxe Brownie Mix Walnut has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pillsbury - Pillsbury Deluxe Brownie Mix Walnut, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 297.9 mg | 12.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 3.3 g | Carbs 73 g | Fat 13.3 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 414
Protein 3.8 g | Carbs 82.8 g | Fat 7.5 g
Per 100g | Calories 400
Protein 0 g | Carbs 48 g | Fat 24 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 402
Protein 0 g | Carbs 58.1 g | Fat 17.9 g