Pillsbury - Pie Crust, Just Unroll! has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Pie Crust, Just Unroll! has been given a composite ranking of 10, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 56% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 5.9 g | Carbs 52.9 g | Fat 23.5 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 52.9 g | Fat 23.5 g
Per 100g | Calories 245
Protein 7.7 g | Carbs 47.5 g | Fat 3.1 g
Per 100g | Calories 504
Protein 5 g | Carbs 70.5 g | Fat 22.7 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 52.9 g | Fat 23.5 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 52.9 g | Fat 23.5 g
Per 100g | Calories 245
Protein 7.7 g | Carbs 47.5 g | Fat 3.1 g
Per 100g | Calories 331
Protein 4.4 g | Carbs 50.7 g | Fat 11 g