Pillsbury - Oven Baked Butterflake Dinner Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pillsbury - Oven Baked Butterflake Dinner Rolls , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.3 mg | 12.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 771.5 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 8.5 g | Carbs 48.4 g | Fat 11.4 g
Per 100g | Calories 368
Protein 7.9 g | Carbs 44.7 g | Fat 15.8 g
Per 100g | Calories 311
Protein 6.7 g | Carbs 37.7 g | Fat 14.4 g
Per 100g | Calories 305
Protein 6.8 g | Carbs 37.2 g | Fat 15.2 g
Per 100g | Calories 313
Protein 8.5 g | Carbs 48.4 g | Fat 11.4 g
Per 100g | Calories 305
Protein 6.8 g | Carbs 37.2 g | Fat 15.2 g