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Pillsbury Oatmeal Chocolate Chunk Cookie - Nutrition Facts and detailed Analysis
70

Oatmeal Chocolate Chunk Cookie

Pillsbury - Oatmeal Chocolate Chunk Cookie has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pillsbury - Oatmeal Chocolate Chunk Cookie has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat20%
 Calories from Carbs77%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 110 mg 4.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pillsbury_oatmeal_chocolate_chunk_cookie_calories Embed Table:

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