Pillsbury - Moist Supreme Premium Cake Mix, Dark Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pillsbury - Moist Supreme Premium Cake Mix, Dark Chocolate , and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.21 mg | 13.9% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.3% | Bottom 30% | Low |
Niacin | 1.9 mg | 9.3% | Bottom 30% | Low |
Folic Acid | 55.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 835 mg | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.5 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 0 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 6.7 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 394
Protein 0 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 78.9 g | Fat 7 g