Pillsbury - Microwave, Soft Dinner Rolls, frozen has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pillsbury - Microwave, Soft Dinner Rolls, frozen has been given a composite ranking of 8, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 6.7 g | Carbs 55.4 g | Fat 7.6 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 43.6 g | Fat 14.5 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 319
Protein 6.7 g | Carbs 55.4 g | Fat 7.6 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 43.6 g | Fat 14.5 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 47 g | Fat 2.9 g